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09/07/11(Wed)21:46 No.29467642>>29467552 Work on a curve. If it means you do a 30 second jog, 10 sit-ups and 5 pushups, then so be it. You know your limits, push yourself to them. Consistency is key, so keept he skill curve high.
Also, if you are particularly good in one area (it was sit-ups for me) then push yourself harder there. I ended up doing 10x3 situps with 20 lbs of freeweights in my hands, but I only managed a 2-minute run and 10 pushups the whole time. |